Pass 1
Dumbbell row
Dumbbell Lateral Raise
Dumbbell standing triceps extension
Chest supported dumbbell row
Dumbbell lying triceps extension
Pass 2
Dumbbell chest press
Incline dumbbell press
Dumbbell curl
Seated Dumbbell shoulder press
Dumbbell shrug
Dumbbell chest fly
Dumbbell preacher curl
Pass 3
Dumbbell lunge
Dumbbell squat
Dumbbell Romanian deadlift
Dumbbell standing calf raise
